How to take part
Join the fun as an individual, a volunteer or sign up your family, friends and co-workers as a team.
Individuals can choose to walk or run in the hospital mile, 5km, 6km trail run, or the 8km.
Volunteers are needed at Water Stations, Finish line, Registration and as Marshal.
Teams can consist of individuals participating by walking or running any distance or volunteers who work during the event.
| Downloads: Our Hospital Walk Run 2011 Press Release (PDF format, 70 Kb) |
Race Day Event Schedule:
| Registration | 8:00 a.m. |
| Warm-up | 1/2 hour prior to start time |
| 6km Trail Run | 9:30 a.m. |
| 8km Walk/Run | 9:35 a.m. |
| 5km Walk/Run | 9:35 a.m. |
| Hospital Mile | 10:30 a.m. |
| April and Friends Walk | 9:00 a.m. |
| Chili Lunch | 10:00 a.m. |
| Award Ceremonies | 11:00 a.m. |
For the safety of your pets and all participants, pets are not permitted at the event.
Course Descriptions:
6 km Trail Run
This route is for experienced trail runners only! Trail consists of roots, rocks and mud over more than 100m of elevation for your running enjoyment.
Click here to view Trail Run map
8 km Walk/Run
Paved course. The bottom flat section leads to a graduated hill climb with an 80m change in elevation. A stroll around campus leads to a view of lake Nipissing on your way downhill to the finish. ** Walkers are required to start at 9:00 am.
Click here to view 8km map
5 km Walk/Run
A paved flat route for a great time.
Click here to view 5km map
Hospital Mile
Once around the hospital ring road. A few paces more than an actual mile.
(Map to come)
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